What do tornado warnings and insomnia have in common?

Honestly not a flipping thing.  Except I was up a bit after my workout and then decided my hair was feeling gooey from the sweat so I'd washed it.  Actually I used a clarifying shampoo first to get rid of build up and then was doing my air dry when the phone rang.  Yeah not my cell phone which could have been random scary things but the house phone which is NEVER good.  Turns out it was just the city warning us that the storm headed our way could produce tornadoes.  The air dry kept going at that point because I was preparing to hide and/or flee the domicile if necessary.  Turns out wasn't necessary as the warning ended without any issues.  Flash flood warning replaced it and now even that is tapering off.  What I discovered while I was waiting is that the back of my hair is doing the weird breaking thing again but only in the mid section again.  The hair from my crown to about mid way down is growing just fine and is covering up that spot.  There feels like there is random new growth there so I'm happy about that especially since for a second it felt like knots--nope super curly hair growing in strong.  Since I got my second wind with the working out and washing my hair as needed not just as scheduled I'm going to be more diligent about nursing that area like I did the front right edge after it broke off as it's growing back in nicely and has almost covered all the hair that was lost.  The back always requires more effort and since I would seriously have a mild heart attack (ok maybe not) if I had to cut the sides I will just recommit to doing a better job.

I didn't take any before or after pictures since it was spur of the moment and then yeah storming lol.  But I did take a photo of the hair loss during detangling because virtually none was lost in the shower.  Here's the photo.

And minor miracle--had a great day with mom after crappy conversations with a mover.  But that's why I started talking to her so I guess I can't complain too much.  We actually talked some things through and if she really embraces what she said she would then we all might be headed on a good path.  Yeah crappy mover guy.  And after that we remade the dinner from last night cause she loved it.  And then we watched Tombstone cause she had never seen it with Val Kilmer as Doc Holliday and she fell in love with him before it was over.  Val is seriously amazing in Tombstone so if you haven't seen it PLEASE WATCH IT.  After you watch it tell me how you like it and just how much you want to jump 1993 Val Kilmer's bones.  Ahhh, you're no daisy at all if you don't lol.

The workout was good.  I really am liking the boxing.  Good full body workout and I get to destroy a punching bag.  Was a good day overall.  Now it's time to watch The Hunger Games since I ravished the books.  I still haven't put up my review.  I will soon.

Oh and the recipe is for a Garlicky Lemony Shrimp.  Super easy.

Try this quick way to make the best shrimp.

Melt a stick of butter in the pan. Slice one lemon and layer it on top of the butter. Put down fresh shrimp, then sprinkle one pack of dried Italian seasoning. Put in the oven and bake at 350 for 15 min. Best Shrimp you will EVER taste:)

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