Fitness Friday: the Fallback

So I meant to write this post last week but life got away from me again.  I haven't been working out much during the week because it's been ridiculously busy more days than I care to remember right now.  But most weekends I've made up for it by hitting the Y for longer than normal workouts.  I do yoga for an hour and then go to swim class for 45 minutes at least but I try to stay for an hour.  So I have been doing that when I'm not working on the weekend.  It's fantastic and I feel great when I get back home.  I need to get back to work on the mid week workouts, either by hitting some classes or just doing my solo workout at the gym.  I need some more motivation because my levels all came back a tick above the acceptable range when I just had some blood work done.  And I need to get back on my better eating habits.  Anyone have any suggestions.