No longer in the sick ward

I am feeling better, almost completely normal lol well as normal as I get.  I'm back on the diet as of today.  Have a little cough to bounce back from but nothing like this time last week when I was pretty sure one of my lungs was going to come flying out soon.  I did wash my hair and am no longer looking like a thistle.  Here's a quick update.  I'll be back when I'm back in fighting shape.  Gym tomorrow maybe.